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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Overcoming emotional eating: from food hell to healing
If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body.
Topics include:
- the relationship between body and self-worth
- how to heal the trauma that leads to bingeing
- how to let go of restriction and still lose weight
- getting to the root of guilt and shame
- how inner child work and EFT tapping can help heal food addiction
- how to love yourself in any body
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Resources
Brittany Watkins Think and Thin Thrive Program
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