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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Love the horrible thing with Paul Riss - gifts of grief & loss
If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.
Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy.
Topics include:
- the unexpected gifts of grief
- allowing the emotions
- how to find peace
- how grief can create connection with yourself and others
- how to heal by sharing with others
Resources mentioned
Love the thing that I most wish did not happen - Stephen Colbert with Anderson Cooper
Paul’s Round Agency
Paul’s CBC Documentary Rare Bird Alert – punk rock birdwatcher meets other birders and they're not what you'd expect (many people’s favourite documentary - definitely one of mine).
The Untethered Soul: The Journey Beyond Yourself by Michael Singer - Chapter17, Contemplating Death
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