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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
My cheesecake story: From hell to happiness in 18 hours
Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.
Topics include:
- Going from bingeing to food and body freedom
- Taking care of yourself rather than relying on others
- Self-forgiveness after bad behaviour
- Learn to meditate in 45 seconds
- Releasing shame by sharing it
Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
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