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The Hell. Happiness. Repeat. Podcast

Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.

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The Hell. Happiness. Repeat. Podcast

How to process anger and form a deeper connection with self

June 06, 2024 • Rebecca Gillis • Season 1 • Episode 10

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Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.

Topics include:

Acknowledging your anger
How to express and process anger in a healthy way
Easy meditation techniques
Starting the inner-self work
The power of helping others

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