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The Hell. Happiness. Repeat. Podcast

Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.

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The Hell. Happiness. Repeat. Podcast

An on-the-fly reset when you lose your way

October 10, 2024 • Rebecca Gillis • Season 2 • Episode 4

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In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon".

Episode topics:

How to handle pressure and stress
Why honesty and awareness is all you need to start
How to accept yourself without judgement
Refocusing inward instead of outward
How to keep things small and manageable

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