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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Dealing with food issues in sobriety
In this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food.
Topics include:
- how to learn what you actually want to eat
- why it's not about the food
- loving yourself at any size
- self-acceptance and inner work
- how to eliminate the beliefs that keep you stuck
Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food.
Join us for a new episode each week!
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Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
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