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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
How codependent relationships keep you in comfort-eating patterns
In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns.
Topics include:
- becoming aware of your dysfunctional relationship patterns
- why people pleasing is self-serving
- healing self-abandonment to heal food issues
- meditation tools
- the important of inner child work
Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food.
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