.png)
The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Ways we lie to ourselves and others – and how to stop
In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships.
Topics covered:
- Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.
- How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth.
- How "Inner child dates” and other practical strategies can transform your approach to dating, relationships, and self-acceptance.
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Ready for your free breakthrough call? Book now.
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...