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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Simplify the chaos of getting sober with Jeff Hayward
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Rebecca sits down with Jeff Hayward — author, internationally accredited counsellor, and founder of Simple Theory — to talk about his book Simple Sh!t for Complicated People: From Chaos to Clarity, A Guide to Sobriety, Sanity and Living Free Without Drugs and Alcohol.
Jeff brings a rare combination of lived experience, clinical and academic expertise, and real-world work with everyone from street-entrenched survivors to high-achieving professionals hiding their addiction.
Topics covered:
• Why addiction isn't black and white — the four levels of substance use (use, misuse, problematic use, and chronic dependency)
• The difference between knowing what to do and actually doing it
• How drugs and alcohol hijack your brain's reward system — and what it takes to reset
• Why the "party ended years ago" for most people still drinking
• The power of beliefs: how a single belief shift changes your feelings and behavior
• Classic and operant conditioning — why breaking patterns is so hard
• Why vulnerability and taking off your "armor" is the real first step
• Subtraction over addition: why simplifying your life beats adding more to it
• The thought-belief-feeling-behavior loop and how to rewire it
• Why recovery is an individual process you can't do alone
Whether you're questioning your relationship with substances, newly sober, or years into recovery and need a refresher, this episode (and Jeff's book) will meet you where you are.
Where to Find Jeff Hayward:
Website: simpletheory.ca
Book: Simple Sh!t for Complicated People: Available on Amazon, Indigo (West
Coast), Apple Books, and other retailers
Blog: Available on his website at simpletheory.ca
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This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....