).png)
The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Why high achievers can be the most codependent | Lisa A. Romano
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Rebecca sits down with Lisa A. Romano — globally recognized coach and bestselling author who has helped millions break free from codependency and overperformance.
This is the conversation Rebecca wishes she had years ago.
Learn why people who look the most put together are often the most internally driven, anxious, and disconnected.
If you’re constantly performing, achieving, or proving… this episode will help you understand why and how to change.
In this episode:
- What codependency actually is — and why most people misunderstand it
- Why high achievers are often the most quietly codependent people in the room
- Why healthy love can feel uncomfortable — and even wrong
- What’s really happening in your nervous system when you set a boundary
- Why breaking patterns feels exhausting (and why that’s not a sign you’re doing it wrong)
- How the brain’s default mode network keeps you stuck in old patterns
- How perfectionism and people-pleasing are survival strategies rooted in childhood
- What it actually looks like to sit with your feelings instead of outsourcing them
- How to build a business from purpose instead of ego
- Why chasing money and validation will never feel like enough
Work with Lisa A. Romano
Find Lisa:
- Website: lisaaromano.com
- Podcast: Breakdown to Breakthrough
- YouTube
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Ready for your free breakthrough call? Book now.
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....