She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Getting Out Of The Swirl And On With Your Life
Monkey mind? Stressed to the max? Analysis paralysis? I see you!
Indecision? Worry? Sleepless nights? You're not alone.
You're caught in something that I call 'the swirl."
This week, my goal is to help you get out of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence.
Getting out if essential because, as my good friend Robin says, "You can't create when you're in the swirl."
In this episode, I break down four of the personality categories that tend to be the 'swirliest' based on my experience with the women I love, know, and coach.
Chances are pretty darn good that you'll see yourself in one of more of these categories. And, when you do, know this. That's a big step forward!
By the end of the episode, you will:
1. Have a clearer understanding of what's keeping you in 'the swirl.'
2. Learn (3) micro-coaching steps you can start practicing in your own life, right now, if getting out of the swirl and on with your life is important for you.
3. Have a foundation that will empower you to step into the agency you have to improve your mental, physical, and emotional health- and your overall quality of life.
Other resources mentioned in this episode:
Tuning Into Your Body and Mind:
https://podcasts.apple.com/us/podcast/tuning-into-your-body-and-mind-optimizing-the/id1709538824?i=1000631742204
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM