She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
Podcasting since 2023 • 80 episodes
She Grabs The Mic
Latest Episodes
Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026
This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide the 365 days waiting for you.This season finale and final epi...
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Season 5
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Episode 80
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15:19
Boost Your Mindset, Mood & Memories: 15 Free Holiday Vibe Shifters
It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost you...
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Season 5
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Episode 79
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18:21
From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset
Have you ever wondered why you're so damn hard on yourself? Why it's so easy to tear yourself down and so hard to appreciate the person looking back at you in the mirror? This week, we're talking about self criticism and how to deve...
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Season 5
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Episode 78
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18:25
Drop the Mental Weight: Stop Overthinking with One Unconventional Practice
The mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what if it could? As we step into December, and wrap up a y...
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Season 5
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Episode 77
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26:06
How to Find Gratitude Even When Life Is Hard
Gratitude can feel like empty words you're supposed to say and a feeling impossible to muster when life is hard. In this episode, I'll teach you a simple mindset practice that turns gratitude into a power source, even when life feels like a shi...
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Season 5
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Episode 76
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24:05