Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how. 

Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!

With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.

Weekly solo and guest episodes will help you understand: 

How your brain is wired

The relationship between your mind and body

Why you keep saying and doing some of those head scratching things you do

Learn how to:

Challenge self-limiting beliefs

Break negative patterns that cause you to feel stuck, suffering, and anxious 

Tune your mindset to think well, be well, and live your best life- bedroom to boardroom

Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m