She Grabs The Mic
She Grabs The Mic is a mindset podcast for real people, living real life that feels like a conversation with a good friend who happens to be a mindset-obsessed super nerd.
Cole Baker-Bagwell, Host & Professional Growth Mindset Coach, brings science, unfiltered plain talk, and actionable tips together with fierce intentionality to empower you to kick-start your personal agency and live your most kick ass life- from the bedroom to the boardroom.
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
Episodes
60 episodes
EP 60 Soft Places to Land: Thriving In A Shit Show of Uncertainty
This week, we're talking about staying balanced, grounded, and thriving during this super challenging shit show chapter in human history. You'll walk away from this episode with daily practices and go-to resources to fuel your mindset, heart, a...
•
Season 4
•
Episode 60
•
20:26
EP 59: Mindset Makeover: How to Fail Forward and Supercharge Your Life
This week, we're talking about supercharging positive action in your personal and professional life by developing your growth mindset and forgetting every self-limiting belief you've had, up until now, about failure. And, as we wrap...
•
18:02
Accelerating Action Through Radical Support With Elayne Fluker
This week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If yo...
•
Season 4
•
Episode 58
•
1:01:01
Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.This week, we're taking a look at what's under the hood of emotional...
•
Season 4
•
Episode 57
•
17:05
Why Trying Is A Waste Of Time
This week, we're talking about the self defeating nature of the word 'try' as we explore how our thoughts shape our words and our words shape our mindset, actions, and outcomes. By the end of this episode, you'll understand how 'try' squashes y...
•
Season 4
•
Episode 56
•
16:23
Manifestation Beyond The Buzz With Ritual Expert Barbara Bizou
Manifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she...
•
Season 4
•
Episode 55
•
58:17
Happiness and Joy: Why We're Chasing The Wrong Damn Thing
Welcome to Season 4. This week, we're talking about our never ending pursuit of happiness and why mindfully chasing joy is the key to living the good life that's been hiding in plain sight, up until now.
•
Season 4
•
Episode 54
•
17:06
The Mindset of America: Looking Back And Looking Ahead
This week, I'm diving into the 2024 election, challenging the "reality" coming across our screens, looking back to look forward, and inviting you to step into the future we're writing together influenced by the mindset we share.
•
Season 3
•
Episode 53
•
24:52
Thinking Our Way to Chronic Health With Dr. Ellen Langer
Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 yea...
•
Season 3
•
Episode 52
•
1:17:46
Growth, Self Improvement And An Industry Worth Billions
We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets t...
•
Season 3
•
Episode 51
•
18:22
Taking Risks and Growing From Failure With Sue Willoughby
This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our...
•
Season 3
•
Episode 50
•
59:35
A Strategy For Managing Emotional Triggers
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the w...
•
Season 3
•
Episode 49
•
18:58
Depression, Anxiety And Genetic Compassion With Dr. J Dunn
Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?This week, we're hosting Dr. J Dunn who will a...
•
Season 3
•
Episode 48
•
49:17
How To Pull Off A Successful Mid-Life Career Transition
Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...1. Three myths and mind games that weapon...
•
Season 3
•
Episode 47
•
28:26
Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina
This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyc...
•
Episode 46
•
56:52
Mindfulness 101: What It Is, What It Isn’t, and How To Get Started
There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing whe...
•
Season 3
•
Episode 45
•
26:24
Gold Medal Mindset: Thinking Like Olympians To Realize Our Greatness
What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make...
•
Season 3
•
Episode 44
•
16:41
Why Drama Is So Damn Addictive
What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you under...
•
Season 3
•
Episode 43
•
18:53
How To Focus, Cope and Be Kind When Life Feels Overwhelming
So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All...
•
Season 3
•
Episode 42
•
20:33
What Everyone Needs to Know About Vitamin B12 Deficiency
My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awaren...
•
Season 3
•
Episode 41
•
20:03
Empowering Your Gut-Brain Axis With Kristina von Oertzen
Stressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can.
•
Season 3
•
Episode 40
•
50:22
Mindset Coping Skills For Stress, Anxiety And Panic Attacks
If you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting ov...
•
Season 3
•
Episode 39
•
25:48
Pawsitively Present: What Dogs Can Teach Us About Mindset And Life
Let me ask you this. When you woke up this morning, did you think of today as a list of to-dos and challenges or as a one of a kind, make the most out of it amazing gift?Too many of us spend our lives time traveling to the past and futu...
•
Season 3
•
Episode 38
•
18:59
Overcoming Adversity and Living Your Dreams With Tamaira Sandifer
When life deals you a colossally shitty hand, you've got two choices. You can fold or you can keep playing and build a hand that changes the trajectory of your life. Our guest this week chose to keep playing. Her She Grabs The Mic story w...
•
Episode 37
•
48:01
How To Tame Your Mindset And Transform Your Life
Imagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck. Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I h...
•
Season 2
•
Episode 36
•
28:05
