She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
Episodes
68 episodes
EP 68: How To Re-Train Your Brain And Break Your Smartphone Addiction
We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down.You'll lea...
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Season 5
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Episode 68
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22:07
Where Do We Go From Here? Why Breaking Our SmartPhone Addiction Is Step 1
Our dependency on technology has reached a saturation point that's threatening our human agency and autonomy. This week, we're kicking off our humanity meets tech series to change the paradigm. You'll learn: How smartpho...
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Season 5
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Episode 67
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22:16
Mindset Strategies for Coping and Building Resilience When Life Is Hard
Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking...
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Season 5
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Episode 66
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15:49
Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control
With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and ...
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Season 5
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Episode 65
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19:04
Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday.You’ll learn:How a lack o...
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Season 5
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Episode 64
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23:39
Mindset Reset: 3 Ways to Bounce Back and Thrive After a Layoff
Over 800,000 people have been laid off in the U.S. as of August 2025. This week, I’m sharing three mindset shifts to clear self-limiting beliefs, recognize new possibilities, and turn your layoff into jet fuel.You'll leave this episode w...
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Season 5
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Episode 63
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20:53
Outsmart 3 Thinking Traps in 3 Steps to Think Well and Live Better
Your life is a direct mirror of your thinking. This week, I'm giving you insight into how you think and what causes you to think the way you do. You'll learn three common thinking traps, their root causes, and three mindful steps you can take t...
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Season 5
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Episode 62
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25:09
This Wasn't The Plan: 4 Ways to Turn Unexpected Change Into a Growth Opportunity
Change can be a full on ass kicker. In this season opener, we’re talking about managing unexpected change, its emotional tsunami, and your mindset which drives your change experience and whether you flail or thrive on the other side.Lear...
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Season 5
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Episode 61
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26:36
EP 60 Soft Places to Land: Thriving In A Shit Show of Uncertainty
This week, we're talking about staying balanced, grounded, and thriving during this super challenging shit show chapter in human history. You'll walk away from this episode with daily practices and go-to resources to fuel your mindset, heart, a...
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Season 4
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Episode 60
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20:26
EP 59: Mindset Makeover: How to Fail Forward and Supercharge Your Life
This week, we're talking about supercharging positive action in your personal and professional life by developing your growth mindset and forgetting every self-limiting belief you've had, up until now, about failure. And, as we wrap...
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18:02
Accelerating Action Through Radical Support With Elayne Fluker
This week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If yo...
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Season 4
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Episode 58
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1:01:01
Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.This week, we're taking a look at what's under the hood of emotional...
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Season 4
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Episode 57
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17:05
Why Trying Is A Waste Of Time
This week, we're talking about the self defeating nature of the word 'try' as we explore how our thoughts shape our words and our words shape our mindset, actions, and outcomes. By the end of this episode, you'll understand how 'try' squashes y...
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Season 4
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Episode 56
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16:23
Manifestation Beyond The Buzz With Ritual Expert Barbara Bizou
Manifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she...
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Season 4
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Episode 55
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58:17
Happiness and Joy: Why We're Chasing The Wrong Damn Thing
Welcome to Season 4. This week, we're talking about our never ending pursuit of happiness and why mindfully chasing joy is the key to living the good life that's been hiding in plain sight, up until now.
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Season 4
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Episode 54
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17:06
The Mindset of America: Looking Back And Looking Ahead
This week, I'm diving into the 2024 election, challenging the "reality" coming across our screens, looking back to look forward, and inviting you to step into the future we're writing together influenced by the mindset we share.
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Season 3
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Episode 53
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24:52
Thinking Our Way to Chronic Health With Dr. Ellen Langer
Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 yea...
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Season 3
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Episode 52
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1:17:46
Growth, Self Improvement And An Industry Worth Billions
We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets t...
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Season 3
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Episode 51
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18:22
Taking Risks and Growing From Failure With Sue Willoughby
This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our...
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Season 3
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Episode 50
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59:35
A Strategy For Managing Emotional Triggers
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the w...
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Season 3
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Episode 49
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18:58
Depression, Anxiety And Genetic Compassion With Dr. J Dunn
Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?This week, we're hosting Dr. J Dunn who will a...
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Season 3
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Episode 48
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49:17
How To Pull Off A Successful Mid-Life Career Transition
Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...1. Three myths and mind games that weapon...
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Season 3
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Episode 47
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28:26
Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina
This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyc...
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Episode 46
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56:52
Mindfulness 101: What It Is, What It Isn’t, and How To Get Started
There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing whe...
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Season 3
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Episode 45
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26:24
Gold Medal Mindset: Thinking Like Olympians To Realize Our Greatness
What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make...
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Season 3
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Episode 44
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16:41
