Mindset Coping Skills For Stress, Anxiety And Panic Attacks

If you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe.

Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population."
But, we're not powerless. Not even close.

This week, we’re going to meet the She Beasts called Stress and Anxiety head on.
I'm going to help you tame your mind, shift your mindset, and get centered in your body when they strike so you can cope, rebound more quickly, and rock your fabulous life.

YOU'L LEARN
The difference between stress and anxiety
Why some of us experience anxiety more than others
What's happening behind the scenes in your body and mind when The Beasts come  knocking
My (3) mindset coping skills I used to tame my mind, shift my mindset and find center when The She Beasts came to visit me, uninvited, causing my beautiful mind to run like a reckless wild thing.

A NOTE TO YOU, AMAZING ONE
If you are struggling with stress and anxiety that are negatively affecting your life and your health, please seek medical help.  Anxiety Hotline: 1-866-903-3787  
You deserve to live your best life and you can with the right support and tools.  

 RESOURCES AND RESEARCH MENTIONED IN THIS EPISODE
Forbes Health
World Health Organization
Healthline
National Library of Medicine
Very Well Mind

Heartfelt gratitude to @Requisit for their original sound tracks featured on this podcast. Check out more of their music on Open Spotify: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m

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Learn about me and my work. https://colebakerbagwell.com/