She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
What Everyone Needs to Know About Vitamin B12 Deficiency
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My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life.
This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) demand from their healthcare provider.
You'll learn:
Why Vitamin B12 is essential for your brain-body health
Why a Vitamin B12 deficiency may be the underlying cause of 'normal' symptoms
Why Vitamin B12 deficiency is overlooked by so many healthcare providers
And, I'll tell you my personal journey of struggling with 'normal' symptoms, researching to find answers, and challenging my doctors until I got the one lab test that literally saved my brain, my body, and my life.
Learn more about B12 Deficiency:
Harvard: https://www.health.harvard.edu/a_to_z/vitamin-b12-deficiency-a-to-z#:~:text=Vitamin%20B12%20deficiency%20can,the%20intestines%20to%20be%20absorbed.
WebMD: https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
Karger.com: https://karger.com/anm/article-abstract/72/4/265/42712/Vitamin-B12-Deficiency-and-the-Role-of-Gender-A?redirectedFrom=fulltext
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM