She Grabs The Mic
She Grabs The Mic is a mindset podcast for real people, living real life that feels like a conversation with a good friend who happens to be a mindset-obsessed super nerd.
Cole Baker-Bagwell, Host & Professional Growth Mindset Coach, brings science, unfiltered plain talk, and actionable tips together with fierce intentionality to empower you to kick-start your personal agency and live your most kick ass life- from the bedroom to the boardroom.
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Why Drama Is So Damn Addictive
What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive.
YOU'LL LEARN:
The scientific connection between drama, stress, and addiction
How drama affects your body, brain, and mindset
The addiction-behavior connection
Three things you can do to reduce your levels of drama, improve your mindset, health and safeguard your energy
RESOURCES CITED:
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/22187-cortisol
Psychology Today: https://www.psychologytoday.com/us/blog/pain-rehabilitation/202401/5-ways-mindfulness-rewires-your-brain-and-improves-your-life
Very Well Health: https://www.verywellhealth.com/dopamine-5086831
Heartfelt gratitude to @Requisit for their original sound tracks featured on this podcast. Check out more of their music on Open Spotify: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
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Learn about me and my work. https://colebakerbagwell.com/