She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina
This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.
Visit Dr. Mina's website: https://www.theskinreal.com/
Listen to the Skin Real podcast
On Apple:
https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
On Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd
Follow Dr. Mina
On Instagram: https://www.instagram.com/drminaskin
On TikTok: https://www.tiktok.com/@drminaskin
(*Dear Listener: A massive storm rolled in during this recording. You will briefly hear our wind chimes and our pups. These are the sounds of life unfiltered. Thanks for your love and understanding.)
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.
Learn more about me and mindset coaching: https://colebakerbagwell.com/