She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina
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This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.
Visit Dr. Mina's website: https://www.theskinreal.com/
Listen to the Skin Real podcast
On Apple:
https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
On Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd
Follow Dr. Mina
On Instagram: https://www.instagram.com/drminaskin
On TikTok: https://www.tiktok.com/@drminaskin
(*Dear Listener: A massive storm rolled in during this recording. You will briefly hear our wind chimes and our pups. These are the sounds of life unfiltered. Thanks for your love and understanding.)
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM