She Grabs The Mic
She Grabs The Mic is a mindset podcast for real people, living real life that feels like a conversation with a good friend who happens to be a mindset-obsessed super nerd.
Cole Baker-Bagwell, Host & Professional Growth Mindset Coach, brings science, unfiltered plain talk, and actionable tips together with fierce intentionality to empower you to kick-start your personal agency and live your most kick ass life- from the bedroom to the boardroom.
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
A Strategy For Managing Emotional Triggers
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently.
We’ll talk about:
How our minds associate the word "trigger" and why
How to notice it in our bodies
How to diffuse the "triggering" sting with language and imagery
Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor
Heartfelt gratitude to @Requisit for their original sound tracks featured on this podcast. Check out more of their music on Open Spotify: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
Please share the love. Tap the follow button on your phone. Drop a rating and review. (I'd love to know why you listen.)
Learn about me and my work. https://colebakerbagwell.com/