She Grabs The Mic
She Grabs The Mic is a mindset podcast for real people, living real life that feels like a conversation with a good friend who happens to be a mindset-obsessed super nerd.
Cole Baker-Bagwell, Host & Professional Growth Mindset Coach, brings science, unfiltered plain talk, and actionable tips together with fierce intentionality to empower you to kick-start your personal agency and live your most kick ass life- from the bedroom to the boardroom.
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.
This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom.
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.
Learn about me and my work. https://colebakerbagwell.com/