She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday.
You’ll learn:
- How a lack of these F words stunts your learning, mind, and growth
- The connection between these F words and neuroplasticity
- How to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growth
Resources mentioned:
Growth Mindset Stanford: https://teachingcommons.stanford.edu/teaching-guides/foundations-course-design/learning-activities/growth-mindset-and-enhanced-learning
Growth Mindset National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC6594552/
Mindset by Carol Dweck: https://www.goodreads.com/book/show/40745.Mindset
Andrew Huberman: https://www.hubermanlab.com/
Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes
https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn more about me and mindset coaching: https://colebakerbagwell.com/