She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday.
You’ll learn:
- How a lack of these F words stunts your learning, mind, and growth
- The connection between these F words and neuroplasticity
- How to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growth
Resources mentioned:
Growth Mindset Stanford: https://teachingcommons.stanford.edu/teaching-guides/foundations-course-design/learning-activities/growth-mindset-and-enhanced-learning
Growth Mindset National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC6594552/
Mindset by Carol Dweck: https://www.goodreads.com/book/show/40745.Mindset
Andrew Huberman: https://www.hubermanlab.com/
Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes
https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM