She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control
With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy.
Resources to explore:
Greater Good Berkeley: https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there#:~:text=A%20new%20study%20identifies%2027,together%20in%20our%20everyday%20experience.&text=Psychology%20once%20assumed%20that%20most,surprise%2C%20fear%2C%20and%20disgust
Dacher Keltner's Interactive Map: https://www.google.com/url?q=https://www.pnas.org/doi/abs/10.1073/pnas.1702247114&sa=D&source=docs&ust=1757462269232499&usg=AOvVaw3y6jgDU3hpUE3Er_R3KV-i
Dr. Alia Crum: https://www.google.com/url?q=https://psychology.stanford.edu/people/alia-crum&sa=D&source=docs&ust=1757462269230277&usg=AOvVaw00o7X-9XCwDXV33Y897cbF
Change Your Mindset Change The Game Ted Talk: https://www.youtube.com/watch?v=0tqq66zwa7g
Think Again by Adam Grant:
Wherever You Go, There You Are by Jon-Kabat-Zinn: https://goodreads.com/book/show/14096.Wherever_You_Go__There_You_Are_Mindfulness_Meditation_in_Everyday_Life
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM