She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
EP 68: How To Re-Train Your Brain And Break Your Smartphone Addiction
We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down.
You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus.
I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you to say YES! to a big ass call to action as we kick off the month of October.
Research, data, and resources cited in this episode
National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC11804976/
Common Sense Media: https://www.commonsensemedia.org/research/research-brief-teens-trust-and-technology-in-the-age-of-ai
SQ Magazine: https://sqmagazine.co.uk/smartphone-addiction-statistics/
Scientific American: https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/#:~:text=A%20hallmark%202009%20study%20on,decision%20to%20continue%20the%20behavior
She Grabs The Mic EP 67: https://podcasts.apple.com/us/podcast/friction-frustration-failure-the-f-words-that-fuel-growth/id1709538824?i=1000724713315
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM