She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
EP 68: How To Re-Train Your Brain And Break Your Smartphone Addiction
We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down.
You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus.
I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you to say YES! to a big ass call to action as we kick off the month of October.
Research, data, and resources cited in this episode
National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC11804976/
Common Sense Media: https://www.commonsensemedia.org/research/research-brief-teens-trust-and-technology-in-the-age-of-ai
SQ Magazine: https://sqmagazine.co.uk/smartphone-addiction-statistics/
Scientific American: https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/#:~:text=A%20hallmark%202009%20study%20on,decision%20to%20continue%20the%20behavior
She Grabs The Mic EP 67: https://podcasts.apple.com/us/podcast/friction-frustration-failure-the-f-words-that-fuel-growth/id1709538824?i=1000724713315
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn more about me and mindset coaching: https://colebakerbagwell.com/