She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
EP 69: Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper
Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection, and interest in real life- in real time by switching up our online habits.
YOU'LL LEARN:
The number one social media factor contributing to loneliness (and it may surprise you)
How to understand what keeps you checking, scrolling, and posting to social media like it's your J.O.B.
Why personal agency can transform your relationship with social media
3 steps to re-train your brain and form healthy social media habits
Resources mentioned in this episode:
Oregon State University Research Study: https://news.oregonstate.edu/news/loneliness-us-adults-linked-amount-frequency-social-media-use
World Health Organization: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death
National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC11804976/
Where Do We Go From Here? Why Breaking Our Smartphone Addiction Is Step 1: https://podcasts.apple.com/us/podcast/where-do-we-go-from-here-why-breaking-our-smartphone/id1709538824?i=1000728249975
How To Re-Train Your Brain And Break Your Smartphone Addiction: https://podcasts.apple.com/us/podcast/ep-68-how-to-re-train-your-brain-and-break-your/id1709538824?i=1000729488055
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn more about me and mindset coaching: https://colebakerbagwell.com/
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM