She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
EP 69: Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper
Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection, and interest in real life- in real time by switching up our online habits.
YOU'LL LEARN:
The number one social media factor contributing to loneliness (and it may surprise you)
How to understand what keeps you checking, scrolling, and posting to social media like it's your J.O.B.
Why personal agency can transform your relationship with social media
3 steps to re-train your brain and form healthy social media habits
Resources mentioned in this episode:
Oregon State University Research Study: https://news.oregonstate.edu/news/loneliness-us-adults-linked-amount-frequency-social-media-use
World Health Organization: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death
National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC11804976/
Where Do We Go From Here? Why Breaking Our Smartphone Addiction Is Step 1: https://podcasts.apple.com/us/podcast/where-do-we-go-from-here-why-breaking-our-smartphone/id1709538824?i=1000728249975
How To Re-Train Your Brain And Break Your Smartphone Addiction: https://podcasts.apple.com/us/podcast/ep-68-how-to-re-train-your-brain-and-break-your/id1709538824?i=1000729488055
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.
Learn more about me and mindset coaching: https://colebakerbagwell.com/
Please share the love. Tap the follow button on your phone. Drop a rating and a review and tell me why you listen.
Learn how I can help you calm the noise and change your narrative with mindset coaching: https://colebakerbagwell.com/
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM