She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Drop the Mental Weight: Stop Overthinking with One Unconventional Practice
The mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what if it could?
As we step into December, and wrap up a year that’s been heavy for so many of us, this episode is an invitation to drop the weight.
You’ll learn how to:
• Identify the mental weight you’re carrying
• Stop overthinking (and ruminating)
• Drop the mental weight and reset your mind- for good
Drawing from mindset science, emotional intelligence, and two of my proprietary signature coaching frameworks, we're diving into the reality of mental weight and one wildly unconventional mindfulness practice to drop the weight and reclaim your agency to live well.
Resources mentioned:
Break the Cycle: https://www.health.harvard.edu/mind-and-mood/break-the-cycle
Book: Shinrin-Yoku: Buy it on Good Reads: https://www.goodreads.com/book/show/36531628-shinrin-yoku
Washington Post: I Was Skeptical Of Forest Bathing , Then I Tried It With Harvard : https://www.washingtonpost.com/climate-environment/2025/10/31/forest-bathing-nature-health/
On Instagram: https://www.instagram.com/p/DRINiBzDO_I/
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM