She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset
Have you ever wondered why you're so damn hard on yourself? Why it's so easy to tear yourself down and so hard to appreciate the person looking back at you in the mirror?
This week, we're talking about self criticism and how to develop a mindset of self appreciation as you head into the home stretch of 2025.
You'll learn:
1. Three of the factors that cause self criticism
2. How to understand what’s fueling your inner critic’s monologue
3. (3) steps to develop self appreciation: the ultimate gift this holiday season, that keeps right on giving
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM