She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026
This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide the 365 days waiting for you.
This season finale and final episode (for now) is my gift to you, your mind, and nervous system. And, it's an invitation to swap that annual resolution list for a practice that wraps up 2025, surfaces all the good that may have gone unnoticed, and sets you up to mindfully rock the hell out of 2026!
Reflection questions included in this episode:
What set your soul on fire in 2025?
What new word, place, joke, fun fact, or quote stuck with you?
When did you say yes to something new? How did it change you? How did it challenge you?
When did you survive far more than you could have ever imagined? Where did you grow stronger and more resilient as a result?
When did you embrace uncertainty and trust something far greater than yourself?
What surprised you? What delighted you?
What did you navigate that scared the ever living shit out of you?
What's one courageous choice you made?
How did you grow? What’s your evidence?
What are you most grateful for?
Whose life did you touch? Who came into your life and left an indelible mark?
What are you proud of? How did you amaze yourself?
What do you want to do more of in 2026? What’s important and meaningful about that for you?
Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!
Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM