Integrated Performance Training's Podcast
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
Podcasting since 2023 • 17 episodes
Integrated Performance Training's Podcast
Latest Episodes
Marcel Abanoz: end-stage rehab at SV Werder Bremen
Marcel Abanoz studied at the famous Deutsche Sporthochschule in Koln. Afterwards he started as a assistant coach and athletic development coach in Bonner SC. After that he worked 5 years for FC Köln and now he is almost 7 years active for SV We...
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Season 2
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Episode 13
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59:59
Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10
With this HIIT session (VERSION 2) you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest
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14:49
Bram Swinnen - HIIT type 2 - Short Interval 10/25-15/15-20/10
With this HIIT session you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest
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12:45