Integrated Performance Training's Podcast
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
Episodes
17 episodes
Marcel Abanoz: end-stage rehab at SV Werder Bremen
Marcel Abanoz studied at the famous Deutsche Sporthochschule in Koln. Afterwards he started as a assistant coach and athletic development coach in Bonner SC. After that he worked 5 years for FC Köln and now he is almost 7 years active for SV We...
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Season 2
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Episode 13
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59:59
Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10
With this HIIT session (VERSION 2) you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest
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14:49
Bram Swinnen - HIIT type 2 - Short Interval 10/25-15/15-20/10
With this HIIT session you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest
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12:45
Bram Swinnen - HIIT type 2 - Short Interval 10/25
With this HIIT session you will get the following workout: 5 x SETS: - 10" work / 25" rest- 90" rest
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18:25
Bram Swinnen - HIIT type 4 - Long Interval 40/40/40
With this HIIT session you will get the following workout: 5 x SETS: - 40" work: exercise 1- 40" work: exercise 2- 40" work: exercise 3- 90" rest
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20:28
Dean Martin: a football nomad
We had a podcast with Dean Martin. Dean Martin is a physical coach in Iceland. He's a former English player, who even played some games for the First Team of West Ham United. Some time later, he went to Iceland and played for 2 team...
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Season 1
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Episode 12
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58:30
Martin Buchheit: using technology in a smart manner
We talked about those interesting things:- the road to becoming a world-renowned sport scientist- the 30-15 IFT test of Martin Buchheit- concurrent training effect for runners: rotating strength sessions with running sessio...
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Season 2
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Episode 11
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1:00:07
Tom Mertens: als kinesist voor verschillende federaties
Tom Mertens is een Belgische kinesist, met heel wat ervaring in de medische staff van voetbalclubs (KV Turnhout, Nationale Ploeg van Gambia), de bobslee- en skeletonsport, voor het Nationale Hockeyteam (14 jaar) en meer recentelijk voor de Vlaa...
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Season 1
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Episode 10
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1:03:28
Olivier Meul: getting the most out of every rehab
Olivier Meul is a Belgian physical therapist, who has worked with Beerschot for 3 years, SK Lierse for 3 years and 1 year in KV Kortrijk. He had also short working passages in Beijing and in Egypt (1ste league). Now he’s working for the Nationa...
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Season 1
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Episode 9
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56:45
Mélanie Pauli: what you need to know when you coach female athletes.
Mélanie is head of athletics for the women soccer team of the Swiss national team. Here were the topics we discussed: - difference in approach between coaching female or male players- menstrual cycle:
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Season 1
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Episode 8
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1:08:53
Ali Altajir: measuring readiness and adjusting accordingly
Ali Altajir is a strength and conditioning coach of the first team of basketball team Al-Ahli SportsClub In Bahrein. Besides that, he is a sport scientist for the Bahrain Olympic Committee. We discussed these topics:-...
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Season 1
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Episode 7
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55:32
Mohammad Dajani: player specific profiling
In this episode we talk with the physical coach of the first team of Ajax FC, Mohammad Dajani. He is specialised in working with specific profiling, based off game demands, position demands and individual demands. Here are the topi...
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Season 1
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Episode 6
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53:00
Jan Seiler: use of heavy eccentric training
Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen. We talk with him about: - velocity-based training: which device and what is important? - strength as a injury preve...
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Season 1
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Episode 4
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43:39
Jimmy Högberg: integrated physical training: doing things little, but often
We talked with Jimmy Högberg, working for the professional Swedish League.Association. - certification of professional Swedish academies- challenge of Swedish football field in -19°C- use of fitness app in training- I...
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Season 2
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Episode 4
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55:54
Raymond Meyer: als fysiotherapeut voor het Nederlands Efltal
We spraken met Raymond Meyer, al 19 jaar fysiotherapeut bij de KNVB (Koninklijke Nederlands Voetbalbond), over:- de structuur binnen de KNVB- planning voor een internationale wedstrijd- communicatie met de clubs- evaluatie v...
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Season 1
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Episode 3
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58:06
Sebastien Christe: Get knowledge and invest in certifications
Sebastien Christe is a Swiss physical coach. He studied his master in sports science at the University of Lausanne. He's been coaching for 5 years now and is working with professional football players, basketbal players of the Swiss first devis...
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Season 1
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Episode 2
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28:19
Hans Van Alphen: van Olympisch atleet tot personal trainer / kinesist
Hans Van Alphen is onze beste Belgische tienkamper ooit. Hij is vooral gekend door zijn 4de plaats op de Olympische Spelen van Londen in 2012. Hij heeft tijdens de beginjaren van zijn sport altijd atletiek gecombineerd met studie, namelijk kine...
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Season 2023
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Episode 1
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53:48