Integrated Performance Training's Podcast
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
Integrated Performance Training's Podcast
Jimmy Högberg: integrated physical training: doing things little, but often
We talked with Jimmy Högberg, working for the professional Swedish League.Association.
- certification of professional Swedish academies
- challenge of Swedish football field in -19°C
- use of fitness app in training
- Integration of fitness: weekly plan: recovery phase, high load phase and game phase: integrate Triphasic model and 3D model in the plan
- use of eccentric training in different phases of the week
- integration of physical training for youth players
- rewarm-up during halftime in a game