Integrated Performance Training's Podcast
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
Integrated Performance Training's Podcast
Jan Seiler: use of heavy eccentric training
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen.
We talk with him about:
- velocity-based training: which device and what is important?
- strength as a injury preventive tool
- heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter
- use of eccentric training without 'special' equipment
- weightlifting training