Integrated Performance Training's Podcast
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
Integrated Performance Training's Podcast
Martin Buchheit: using technology in a smart manner
We talked about those interesting things:
- the road to becoming a world-renowned sport scientist
- the 30-15 IFT test of Martin Buchheit
- concurrent training effect for runners: rotating strength sessions with running sessions
- is 6 hours enough between strength and cardio for every athlete?
- using HIIT in a rehab protocol: neuromuscular demands
- misconceptions of HIIT science
- HIIT instead of zone2 training for field players
- Sport science 3.0
- Martin being a marathon runner