Integrated Performance Training's Podcast
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
Integrated Performance Training's Podcast
Bram Swinnen - HIIT type 4 - Long Interval 40/40/40
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Integrated Performance Training
With this HIIT session you will get the following workout:
5 x SETS:
- 40" work: exercise 1
- 40" work: exercise 2
- 40" work: exercise 3
- 90" rest