The Power Up Podcast
Through this podcast, we will explore the biggest dream stealers that we come across in our work and serve up a healthy dose of the strategies tips and tools that you can use to overcome them.
Our goal is to help you find clarity, overcome your fears, play to your strengths and passions, build your confidence, and live the life you truly deserve.
The Power Up Podcast
8. Thriving the Festive Season – Make this festive season the very best one yet
Can you believe it? The festive season is right around the corner! We can practically smell that delicious turkey and those mouth watering pigs in blankets from here. It's that time of year when we get to kick back, recharge, and catch up with our loved ones. Sounds like a total dream, right? But let's be real – it can also get a bit overwhelming and extremely tiring at times.
So, why does the holiday season sometimes feel stressful, and how can we make sure we get the restorative time we need and fully enjoy this special time? In today's episode, which is the last of Season 1 of the Power Up Podcast, we are going to unwrap the secrets to sleigh the stress and make this festive season the very best one yet!
In this episode we explore topics such as:
- Why the festive season can sometimes get challenging
- How to avoid festive burnout
- Being intentional about the holiday you want to have
- Balancing the festivities and time to relax whilst maintaining focus on personal goals
- How to tap into your natural pharmacy and boost the festive quartet of feel good hormones to spring into the new year in the very best shape possible.
We look forward to hearing your feedback on this sparkly festive episode.
May we take this opportunity to thank you for all of your support and kind feedback on this first season of the Power Up Podcast. We wish you a wonderful festive season and a very happy and healthy 2024.
We look forward to bringing you a new season of exciting episodes, and including some very special guests, which will start at the end of January.
Disclaimer:
The content shared on this podcast is intended for educational and informational purposes only. We are not licensed therapists, psychologists, or medical professionals. The advice and strategies discussed here should not replace personalised guidance from qualified professionals when needed.
Some content may be of a sensitive or triggering nature. Listener discretion is advised. If you find any content distressing, please skip, or seek support from a qualified professional.
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