The Power Up Podcast
Through this podcast, we will explore the biggest dream stealers that we come across in our work and serve up a healthy dose of the strategies tips and tools that you can use to overcome them.
Our goal is to help you find clarity, overcome your fears, play to your strengths and passions, build your confidence, and live the life you truly deserve.
Episodes
39 episodes
2. 30 Years of Mindset and Behavioural Change with Martin Coburn and Jim Steele
Today, we delve into the journey and learning of two pioneers who’ve spent the last 30 years at the forefront of mindset and behavioural change. Together, Jim and Martin explore how the science has evolved, the strategies that have ...
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Season 6
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Episode 2
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1:21:12
1. Culture Shift – How to make behavioural change inevitable - With Colin Hiles
IntroductionWe’re kicking off Season 6 with a brilliant conversation between Martin and long-time friend and collaborator, Colin Hiles.Between them, then have spent decades helping leaders and organisations navigate change...
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Season 6
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Episode 1
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53:09
Exclusive Episode – The Neuroscience of Human Adaptability in a World that Won’t Wait with Dr Jack Lewis
Introduction/Episode Overview:In this exclusive episode of the Power Up Podcast, we are excited to welcome neuroscientist, author, and TV personality, Dr. Jack Lewis. Known for making complex neuroscience acce...
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1:07:32
5. Leadership Lessons from Santa
Santa isn’t just a festive icon; he’s a model of extraordinary leadership. From managing a global operation to inspiring joy and loyalty, this episode unpacks Santa’s unique approach to leadership and how we can apply his strategies in our team...
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48:57
4. Human Flourishing in the Modern Workplace with Dr Rob Lion
In this episode, we are thrilled to be joined by Dr. Rob Lion, a thought leader and practitioner in Human Flourishing in the workplace. Rob lives in the US and is a Professor of Human Resource Development at Idaho State University. He is ...
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Season 5
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Episode 4
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1:16:57
3. Work-Life Balance: Myth or Mastery
Introduction/Episode Overview:In this episode, we delve into the enduring debate around work-life balance. Is it an achievable ideal, or is it a myth in today’s hyper-connected world? We examine the factors that make balance seem...
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37:02
2. Balancing Kindness and Compassion with Accountability
This episode tackles a core challenge in leadership: balancing kindness and compassion with accountability. Empathy is essential to building trust, but too much leniency can erode standards and hinder growth. We discuss how leaders can foster a...
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43:04
1. Your Body Knows Best Exploring Somatic Therapy with Sanna Atherton
In this episode of the Power Up Podcast, we dive deep into the world of somatic therapy with, Sanna Atherton. With over 20 years of experience in the field, Sanna shares her unique insights into how somatic techniques, particularly ...
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1:00:11
7. How to balance success and self care with Artemis Manias
In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the dem...
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48:31
6. Taming the Ego
In this episode, we dive into one of the most significant aspects of personal and professional development: taming the ego. The ego, a double-edged sword, can drive us towards success or lead us astray. We explore the complexities o...
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52:00
5. Leading in a Hybrid World
In today’s episode, we delve into the intricacies of leading in a hybrid work environment as we navigate the post-pandemic landscape. With the rise of hybrid work models that blend remote and in-office work, leadership is evolving ...
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40:47
4. Google Me: How to take control of your online reputation before it takes control of you
Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys. The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience on...
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Season 4
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Episode 4
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47:46
3. Flex to Connect – Understanding and Adapting to Different Behavioural Styles
Welcome to today's episode where we'll explore the art of flexible communication. Effective communication is more than just exchanging words; it's about understanding and connecting with others on a deeper level. Different people have different...
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Season 4
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Episode 3
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34:01
2. Anxiety and the Surprising Truth About Confident People
Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and st...
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Season 4
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Episode 2
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48:50
1. How to unleash your natural talents and supercharge your success.
IntroductionIn today’s episode, we're diving into a transformative approach to personal and professional development: focusing on building strengths rather than fixing weaknesses. This strengths-based approach is at the core of our philo...
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Season 4
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Episode 1
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1:00:16
8. Beyond - From nerves to natural – building confidence in public speaking
In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our st...
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Season 3
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Episode 8
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1:07:40
7. Toby Caldwell – Surviving Standup – Lessons from the Edge of a Comfort Zone
In this episode of the Power Up Podcast, we are thrilled to welcome our long-time friend and colleague, Toby Caldwell. Toby is an experienced coach, trainer, and speaker who helps businesses and individuals think, learn, and communicate better....
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58:46
6. Draw the Line: Stop overcommitting and master your boundaries
In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace. Boundaries help us understand what is important to us, they establish and main...
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43:23
5. The Art of Persuasion – Unlocking the Secrets of Influence
Whether you're in the boardroom or having everyday conversations with your family, the ability to persuade others sets you apart. It's not just about talking; it's about listening well, building strong connections, and being clear and authentic...
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1:17:21
4. The Art of Business Storytelling with David Bliss
In this episode we are delighted to welcome our friend and colleague David Bliss. David started his professional life in advertising before training as an actor. He has always been fascinated with what sets the most successful...
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Season 3
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Episode 4
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51:55
3. The Confidence Mindset – How to Crush Limiting Beliefs and Build More Empowering Ones
The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective str...
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1:14:41
2. Mindfulness Based Resilience
In this episode we are delighted to welcome Paul Dalton who is a long standing friend, colleague and professional mindfulness and leadership development coach. Drawing from his own experiences, Paul works with individual and corpor...
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1:27:58
1.Fire Up Your Motivation
I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sust...
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Season 3
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Episode 1
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54:46
8. Turning Conflict into Connection
In the intricate dance of relationships, conflicts are an inevitable part of the journey. However, what if we told you that conflicts, rather than being stumbling blocks, can serve as stepping stones towards deeper understanding an...
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Season 2
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Episode 8
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1:06:45