The Power Up Podcast
Through this podcast, we will explore the biggest dream stealers that we come across in our work and serve up a healthy dose of the strategies tips and tools that you can use to overcome them.
Our goal is to help you find clarity, overcome your fears, play to your strengths and passions, build your confidence, and live the life you truly deserve.
Episodes
34 episodes
3. Work-Life Balance: Myth or Mastery
Introduction/Episode Overview:In this episode, we delve into the enduring debate around work-life balance. Is it an achievable ideal, or is it a myth in today’s hyper-connected world? We examine the factors that make balance seem...
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37:02
2. Balancing Kindness and Compassion with Accountability
This episode tackles a core challenge in leadership: balancing kindness and compassion with accountability. Empathy is essential to building trust, but too much leniency can erode standards and hinder growth. We discuss how leaders can foster a...
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43:04
1. Your Body Knows Best Exploring Somatic Therapy with Sanna Atherton
In this episode of the Power Up Podcast, we dive deep into the world of somatic therapy with, Sanna Atherton. With over 20 years of experience in the field, Sanna shares her unique insights into how somatic techniques, particularly ...
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1:00:11
7. How to balance success and self care with Artemis Manias
In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the dem...
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48:31
6. Taming the Ego
In this episode, we dive into one of the most significant aspects of personal and professional development: taming the ego. The ego, a double-edged sword, can drive us towards success or lead us astray. We explore the complexities o...
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52:00
5. Leading in a Hybrid World
In today’s episode, we delve into the intricacies of leading in a hybrid work environment as we navigate the post-pandemic landscape. With the rise of hybrid work models that blend remote and in-office work, leadership is evolving ...
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40:47
4. Google Me: How to take control of your online reputation before it takes control of you
Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys. The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience on...
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Season 4
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Episode 4
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47:46
3. Flex to Connect – Understanding and Adapting to Different Behavioural Styles
Welcome to today's episode where we'll explore the art of flexible communication. Effective communication is more than just exchanging words; it's about understanding and connecting with others on a deeper level. Different people have different...
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Season 4
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Episode 3
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34:01
2. Anxiety and the Surprising Truth About Confident People
Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and st...
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Season 4
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Episode 2
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48:50
1. How to unleash your natural talents and supercharge your success.
IntroductionIn today’s episode, we're diving into a transformative approach to personal and professional development: focusing on building strengths rather than fixing weaknesses. This strengths-based approach is at the core of our philo...
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Season 4
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Episode 1
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1:00:16
8. Beyond - From nerves to natural – building confidence in public speaking
In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our st...
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Season 3
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Episode 8
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1:07:40
7. Toby Caldwell – Surviving Standup – Lessons from the Edge of a Comfort Zone
In this episode of the Power Up Podcast, we are thrilled to welcome our long-time friend and colleague, Toby Caldwell. Toby is an experienced coach, trainer, and speaker who helps businesses and individuals think, learn, and communicate better....
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58:46
6. Draw the Line: Stop overcommitting and master your boundaries
In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace. Boundaries help us understand what is important to us, they establish and main...
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43:23
5. The Art of Persuasion – Unlocking the Secrets of Influence
Whether you're in the boardroom or having everyday conversations with your family, the ability to persuade others sets you apart. It's not just about talking; it's about listening well, building strong connections, and being clear and authentic...
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1:17:21
4. The Art of Business Storytelling with David Bliss
In this episode we are delighted to welcome our friend and colleague David Bliss. David started his professional life in advertising before training as an actor. He has always been fascinated with what sets the most successful...
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Season 3
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Episode 4
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51:55
3. The Confidence Mindset – How to Crush Limiting Beliefs and Build More Empowering Ones
The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective str...
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1:14:41
2. Mindfulness Based Resilience
In this episode we are delighted to welcome Paul Dalton who is a long standing friend, colleague and professional mindfulness and leadership development coach. Drawing from his own experiences, Paul works with individual and corpor...
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1:27:58
1.Fire Up Your Motivation
I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sust...
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Season 3
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Episode 1
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54:46
8. Turning Conflict into Connection
In the intricate dance of relationships, conflicts are an inevitable part of the journey. However, what if we told you that conflicts, rather than being stumbling blocks, can serve as stepping stones towards deeper understanding an...
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Season 2
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Episode 8
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1:06:45
7. Naked truths: finding strength in vulnerability
Have you ever considered that there might be strength in exposing your true self, in being authentic and open? Well, that's precisely what we're going to unpack in this episode. Embracing vulnerability can be challenging. It ...
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34:23
6. How To Amplify Your Personal Brand - Get Clear and Get Noticed
In a world where professional landscapes are ever-evolving, the ability to articulate your own unique personal brand is not just a skill—it's a necessity. And at the heart of your personal brand lies your unique value proposition. What do you s...
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Season 2
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Episode 6
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47:59
5. Unashamedly Superhuman How To Be Better, Smarter And Stronger With Jim Steele - Author, Speaker And Performance Coach
Jim Steele is a very good friend, long-standing colleague, a celebrated business speaker, leadership facilitator, executive coach and author of the groundbreaking book, Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest ...
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1:19:32
4. Understanding and Embracing Diversity with Rachel Stock
Rachel’s passion for autism and other neurodiverse conditions started when her lovely son Harry was diagnosed with autism aged 4. From that day forward, Rachel made it her mission to find out everything she possibly could about neu...
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47:59
3. The Transformative Impact of Growth Power
In a world that's constantly evolving, where change is the only constant, the ability to harness our growth power becomes a key to unlocking the doors of personal transformation. Whether you're on a quest for self-improvement, navigating career...
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Season 2
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Episode 3
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47:37
2. A conversation with Brian Wood MC From Battlefield to Boardroom (via a courtroom)
Brian Wood is a former colour sergeant of the Princess of Wales’s Royal Regiment. He was awarded the Military Cross for gallantry in combat following his courageous leadership under enemy fire during the Iraq conflict. He has...
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Season 2
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Episode 2
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1:19:26