The Power Up Podcast
Through this podcast, we will explore the biggest dream stealers that we come across in our work and serve up a healthy dose of the strategies tips and tools that you can use to overcome them.
Our goal is to help you find clarity, overcome your fears, play to your strengths and passions, build your confidence, and live the life you truly deserve.
The Power Up Podcast
5. Unashamedly Superhuman How To Be Better, Smarter And Stronger With Jim Steele - Author, Speaker And Performance Coach
Jim Steele is a very good friend, long-standing colleague, a celebrated business speaker, leadership facilitator, executive coach and author of the groundbreaking book, Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals.
The book is an eye-opening guide to unlocking the hidden wells of potential in each of us. Jim points out that not all of us want to be Superhuman of course, it may sound a little uncomfortable and a term best reserved for those that possess some kind of superpower. Having said that, there is an increasing demand for us to be at our best, particularly in the moments that matter most.
The question is, how?
Jim, like most of us, had always believed that he had to sacrifice his well-being for performance. It turns out, however, that well-being is a key enabler for performance, and one of the keys to tapping into your superhuman abilities is to treat recovery as a performance strategy.
Grounded in the latest neuroscience research in this episode of the podcast, Jim shares some practical strategies that we can all use to harness our mindset and physiology and access a deep untapped pool of potential.
In this episode we discuss topics such as:
- How to access the potential, mindset and physiology for success (Better, Smarter, Stronger)
- How to strike a balance and access a flow state for optimal performance
- How having a very clear purpose, vision and set of goals will fuel motivation and sustain performance.
- How to stay focused in a world of noise
- The importance of prioritising active recovery
- The role sleep plays in achieving and sustaining high performance
- How to condition yourself physically and psychologically to raise your threshold for stress
- The science behind the “cold water” movement and how to apply it!
- How to use brain chemistry as well as motivation to change habits
Links to connect with Jim:
· LinkedIn - https://www.linkedin.com/in/jswsteele
· Unashamedly Superhuman – Jim Steele - https://www.amazon.co.uk/Unashamedly-Superhuman-Greatest-Professional-Personal/dp/1119828511
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