The Power Up Podcast
Through this podcast, we will explore the biggest dream stealers that we come across in our work and serve up a healthy dose of the strategies tips and tools that you can use to overcome them.
Our goal is to help you find clarity, overcome your fears, play to your strengths and passions, build your confidence, and live the life you truly deserve.
The Power Up Podcast
3. The Confidence Mindset – How to Crush Limiting Beliefs and Build More Empowering Ones
The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective strategies to crush those limiting beliefs that may be hindering your progress.
Grab a notebook, get comfortable, and let's embark on this empowering exploration together. It's time to challenge those limiting beliefs head-on and cultivate a confidence mindset that will redefine the way you approach challenges and opportunities.
In this podcast episode we will explore:
- Common types of limiting belief, where they come from and how they manifest themselves
- The psychology behind limiting beliefs, examining how our subjective experiences shape our reality and how beliefs become encoded in our behavior through neuroscience.
- A simple step by step strategy to challenge and reframe limiting beliefs, and build more empowering ones
“the beliefs we accumulate over time steal our potential”
“a limiting belief is a thought or state of mind that we hold as the absolute truth”
“if a negative belief can be learnt it can be unlearnt”
“there is no right or wrong its whether the belief is useful or not”
“get clear on the belief you want to change, and set yourself small horizons – the more horizons the more rewards!”
“Act yourself into a new way of thinking instead of thinking yourself into a new way of acting”
- You are the placebo – Dr Joe Dispenza
- You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero
- The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ Harris
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dispenza
- Feel the Fear...and Do It Anyway" by Susan Jeffers
- The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
- The Biology of belief
- James Clear – Atomic Habits
- Charles Duig – The Power of Habit
- Benjamin Hardy – Willpower Doesn’t Work
- Daniel Kahneman – Thinking Fast and Slow
- Colin Hiles – The Habit Coach App
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