We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bod...

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?In this episode, Turia chats with journalist and author Anushay Hossain,...

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.In this episode, Turia's...

Have you ever had a moment in your life that completely changed everything?  For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.Sam shares her experiences with refreshing h...

Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for t...