Turia Pitt's Pep Talk
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
Episodes
214 episodes
You’re Not Broken, You’re Burnt Out
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bod...
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32:17
Why Women Aren't Believed About Their Pain
Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?In this episode, Turia chats with journalist and author Anushay Hossain,...
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28:15
Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness
For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.In this episode, Turia's...
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30:01
Sam Bloom on Finding Strength, Hope and Purpose
Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.Sam shares her experiences with refreshing h...
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34:55
Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space
Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for t...
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Season 6
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Episode 130
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45:14
Taryn Brumfitt on the Magic of Embracing Your Body
Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image an...
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Season 6
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Episode 129
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26:20
The devil you know
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Season 6
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Episode 128
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8:13
Lucky girl syndrome
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Season 6
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Episode 127
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5:39
Motivation myths
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Season 6
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Episode 126
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5:58
How to stop procrastinating
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Season 6
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Episode 125
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5:43
Three ways to stop wasting your life
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Season 6
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Episode 124
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5:43
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik T...
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Season 6
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Episode 123
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6:20
Asking for help lets people love you
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Season 6
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Episode 122
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5:27
Raising resilient kids starts with you (with Rachel Samson)
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's her...
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Season 6
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Episode 121
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7:53
You don't always have to carry your own backpack
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Season 6
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Episode 120
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6:32
Why Michael likes it when I buy the milk
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Season 6
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Episode 119
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7:34
Empathy vs. Sensitivity (with Rachel Samson)
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, wh...
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Season 6
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Episode 118
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14:26
Why being fearless is stupid
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Season 6
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Episode 117
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4:16
How Kelly McGonigal turned her fear of flying into a job
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly on Instagram @kellymariemcgonigal or head to h...
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Season 6
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Episode 116
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11:19
Mark the moments that matter
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Season 6
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Episode 115
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6:52
Three reasons you can't run
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Season 6
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Episode 114
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5:54
Hope molecules and collective joy (with Kelly McGonigal)
Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot...
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Season 6
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Episode 113
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10:24
The beginners blueprint to running
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Season 6
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Episode 112
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5:34
Finding the joy of movement (with Kelly McGonigal)
When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how mov...
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Season 6
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Episode 111
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16:08
