"Time goes quickly... be present and make the most of it" (with Rachel Samson)

Today, Rachel Samson, Clinical Psychologist answers the seven! 

To find out more about Rachel, head to her instagram, @theaustralianpsychologist. 

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run