Mini Meditation & Sound Healing Therapy with Ayesha

Meditation for Beginners Part 3

October 29, 2023 Ayesha Season 1 Episode 3
🔒 Meditation for Beginners Part 3
Mini Meditation & Sound Healing Therapy with Ayesha
More Info
Mini Meditation & Sound Healing Therapy with Ayesha
Meditation for Beginners Part 3
Oct 29, 2023 Season 1 Episode 3
Ayesha

Subscriber-only episode

Send me a text message

Are you new to meditation and would you like to explore it further ?

Learn the basics of meditation and enjoy the many benefits it provides 

A daily Meditation practice has the potential for great transformation and healing 

Let’s get started !

In Meditation for beginners - Part 3
Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves into every part of the body 
Accessing a stillness and a peace that will last for a long time


Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as

  • Improved physical health
  • A sense of wellbeing
  • better stress management
  • Relief from anxiety, states of panic and overwhelm
  • Managing your emotional state
  • increase creativity
  • Improved intuition
  • Improved relationships with yourself and others
  • Being more Peaceful
  • Greater enjoyment of life and much more


About Ayesha
Ayesha is a holistic health practitioner and healer

She has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal

A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression 

An  ex. RN. Nutritionist & GAPS Practitioner 

We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.




🌀Experience the guidance you require at this very moment

Unlock the profound wisdom and expertise of a seasoned practitioner, teacher, mentor, and healer

It’s like having your own personal oracle

🌀Subscribe now and gain exclusive access to invaluable teachings, resources, methodologies, transformative meditations, and much more

🌀Nurture your health, enhance your well-being, and embark on a profound spiritual journey


⭐️Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🙏🏽Thank you for investing your time in self-discovery and growth.

🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics that pique your interest, ensuring that you receive valuable insights and guidance, such as

  • The basics of Meditation to
  • The Journey of Self Mastery
  • Spiritual Tools and Techniques
  • Energy Management / Hygiene
  • Working with the Emotional state & Emotional Wisdom
  • Sacred Ceremony
  • Connecting with C...
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Show Notes

Subscriber-only episode

Send me a text message

Are you new to meditation and would you like to explore it further ?

Learn the basics of meditation and enjoy the many benefits it provides 

A daily Meditation practice has the potential for great transformation and healing 

Let’s get started !

In Meditation for beginners - Part 3
Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves into every part of the body 
Accessing a stillness and a peace that will last for a long time


Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as

  • Improved physical health
  • A sense of wellbeing
  • better stress management
  • Relief from anxiety, states of panic and overwhelm
  • Managing your emotional state
  • increase creativity
  • Improved intuition
  • Improved relationships with yourself and others
  • Being more Peaceful
  • Greater enjoyment of life and much more


About Ayesha
Ayesha is a holistic health practitioner and healer

She has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal

A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression 

An  ex. RN. Nutritionist & GAPS Practitioner 

We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.




🌀Experience the guidance you require at this very moment

Unlock the profound wisdom and expertise of a seasoned practitioner, teacher, mentor, and healer

It’s like having your own personal oracle

🌀Subscribe now and gain exclusive access to invaluable teachings, resources, methodologies, transformative meditations, and much more

🌀Nurture your health, enhance your well-being, and embark on a profound spiritual journey


⭐️Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🙏🏽Thank you for investing your time in self-discovery and growth.

🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics that pique your interest, ensuring that you receive valuable insights and guidance, such as

  • The basics of Meditation to
  • The Journey of Self Mastery
  • Spiritual Tools and Techniques
  • Energy Management / Hygiene
  • Working with the Emotional state & Emotional Wisdom
  • Sacred Ceremony
  • Connecting with C...