Mini Meditation & Sound Healing with Ayesha
Be guided into a deep state of Relaxation with experienced Meditation Teacher, Sound Healing Facilitator & QHHT Practitioner - Ayesha Harriott
🔅Welcome to our Meditation & Sound Healing Therapy Space
🔅Where peace of mind and relaxation await you.
🔅Unwind from the stresses of daily life and find your inner calm through guided meditation sessions designed to rejuvenate your mind, body, and soul.
🔅Our experienced Teacher will lead you through breathing exercises and visualization techniques to help you achieve a state of mindfulness, clarity and much more
🔅Take a moment for yourself and embark on a journey of self-discovery and well-being.
🔅Join us on this transformative path to a healthier, happier you.
🔅Embrace the power of meditation and let your inner light shine bright.
🔅These guided meditations and processes are designed to assist and support you through your soul’s journey
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice💚
Episodes
42 episodes
Cultivating Emotional Balance & Inner Wisdom
Cultivating Emotional Balance & Inner WisdomIn this gentle yet powerful session, you’re invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body ...
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Season 4
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Episode 5
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16:34
Cultivate Presence. Stillness & Inner Power
🌀 Cultivate Presence · Anchor Into Strength · Awaken Inner Power 🌀Be guided into a space of deep stillness and true presence, supported by pure, healing frequencies🌿 In this meditation we will journey inward✨ To reconnect w...
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Season 4
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Episode 4
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14:36
Focus on the Flame - Guided Meditation & Sound Healing Journey
Introducing ‘Focus on the Flame’ – A Guided Meditation & Sound Healing JourneyI’m so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame’. This meditation is a powerful pr...
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Season 4
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Episode 3
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10:49
The Dragon and the Egg - Focused awareness & third eye activation
The Dragon and the Egg 🌀 Awaken Your Inner Vision | Focused Awareness & Third Eye Activation 🌀This guided meditation is designed to deepen your practice of focused awareness while training and activ...
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Season 4
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Episode 2
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15:17
Deep Healing Sound Frequencies
🔆We possess the remarkable capacity to initiate healing within ourselves through concentrated awareness. This reflects our inherent wisdom. The sound frequencies in this meditation permeate every area of the body, fostering balance,...
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Season 4
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Episode 1
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11:23
Chakra Rebalancing & Sound Healing Part 3
Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part...
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Season 3
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Episode 10
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6:41
Chakra Rebalancing & Sound Healing Part 2
Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part...
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Season 3
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Episode 9
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30:14
Chakra Rebalancing & Sound Healing Part 1
Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part...
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Season 3
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Episode 8
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9:54
The Forgiveness Process Part 3
The Forgiveness Process Part 3Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journe...
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Season 3
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Episode 7
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8:53
The Forgiveness Process Part 2
The Forgiveness Process Part 2Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journe...
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Season 3
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Episode 6
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15:19
The Forgiveness Process Part 1
Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part...
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Season 3
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Episode 5
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8:04
Meditation for Beginners Part 3
Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and heal...
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Season 3
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Episode 4
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11:45
Meditation for Beginners - Part 2
Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and heal...
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Season 3
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Episode 3
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16:03
Meditation for Beginners - Part 1
Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and heal...
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Season 3
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Episode 2
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8:43
From sadness & despair to a better feeling vibration with Sound Healing Frequencies
🪷From Sadness and Despair to a better Feeling Vibration with Sound Healing Frequencies 🔅It's important to remember that feelings of sadness and despair are not a sign of defeat, 🔅but rather a signal that we need to reba...
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Season 3
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Episode 1
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11:10
Healing Sound Frequencies
🪷Healing Sound Frequencies 🔅Our bodies possess an amazing capacity to self-heal, with an innate intelligence and wisdom present in every cell. 🔅The healing frequencies from this meditation carry a sacred sound that resonates in perfect ...
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Season 2
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Episode 12
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8:52
Ultimate Peace with Sound Healing Frequencies
🪷Are you prepared to encounter the ultimate tranquility? 🔅This meditation, along with sound healing frequencies, aims to guide you towards a profound sense of peace. 🔅By releasing all tension, stress, and worries, you will be transporte...
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Season 2
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Episode 11
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9:42
Slow it Down with Sound Healing Frequencies
🪷Slow it down with Sound Healing Frequencies 🔅 When your mind is overwhelmed and everything around you feels like it's moving too quickly, and you feel like you can't handle anymore, 🔅 take a moment to pause and breathe. 🔅 I und...
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Season 2
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Episode 10
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10:03
Conscious Connection with The Great I AM
🪷Our existence extends far beyond our physical form, 🔅encompassing a deeper essence. 🔅Amidst the hustle and bustle of our daily routines, we often overlook this profound truth. 🔅Many of us face hardships without recognizing that by ...
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Season 2
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Episode 9
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10:36
A Shift in Vibration & Self Regulation with Sound Healing Frequencies
🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.Then this meditation is for you🔅It's crucial to pay attention to our emotional state, especially when we're dealing with unpleasant...
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Season 2
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Episode 8
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20:31
Return to Harmony and Balance with Sound Healing Frequencies
Return to Harmony and Balance with Sound Healing Frequencies🪷Are you experiencing a sense of disarray and imbalance? 🔅Life can often become overwhelming, causing us to feel scattered and out of sync. 🔅It's importa...
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Season 2
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Episode 7
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10:30
Connecting with the younger you - Sound Healing Frequencies
Connecting with the younger you🪷Engaging in this meditative practice can be a beautiful way to begin your inner child work. 🔅Throughout our lives, we often encounter challenging experiences, events, or emotions during our you...
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Season 2
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Episode 6
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9:47
A Heart Overflowing with Appreciation - Sound Healing Frequencies
🪷A Heart Overflowing with Appreciation Through this practice, we express our gratitude, love, and healing towards our body. Our body has endured so much pain, trauma, and hardships throughout our journey. With this meditatio...
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Season 2
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Episode 5
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10:56
Welcome to Grace Hotel - Wellness Getaway
🪷Experience Deep Relaxation on your Wellness GetawayA time to Relax, Unwind, Recharge and Reset !Welcome to Grace Hotel Discover the Bliss of Deep Relaxation during your Wellness Getaway Indulge in a serene and rejuv...
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Season 2
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Episode 4
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10:01
Free Yourself - Meditation & Sound Therapy
🪷Free YourselfAre you feeling trappedBurdened HeavyLike you have too much on your plate, so to speakThis can be overwhelming, and it effects the way you respond to stress, and life alsoWe now know that when you chang...
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Season 2
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Episode 3
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10:58
