Mediation for overwhelm and panic
We are all familiar with that feeling of panic, it’s not a very comfortable feeling, for some it can occur occasionally, in response to an event or experience, however there are so many that experience this panic state regularly, it can feel very overwhelming
This state can have an effect on our physical health over time, it also effects our mental and emotional state and our energy field
It can effect our functioning from day to day, therefore effecting our relationships, career and happiness
Starting a daily meditation practice can be extremely beneficial, just 10 to 20 minutes a day is a great start in creating changes within the body and the mind.
Going within allows you to access all the tools and techniques available to you, learning how to self regulate and get back into balance again can be life changing
Use this meditation as often as you like, and most of all enjoy the journey !
The Power of Sacred Sound & Meditation
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice
- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits
About Ayesha
Ayesha is a holistic health practitioner and healer
She has been a Meditation teacher and sound healing therapist for over 10 years, Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal
A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression
An ex. RN. Nutritionist & GAPS Practitioner
We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency
🌀Experience the guidance you require at this very moment
Unlock the profound wisdom and expertise of a seasoned practitioner, teacher, mentor, and healer
It’s like having your own personal oracle
🌀Subscribe now and gain exclusive access to invaluable teachings, resources, methodologies, transformative meditations, and much more
🌀Nurture your health, enhance your well-being, and embark on a profound spiritual journey
⭐️Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🙏🏽Thank you for investing your time in self-discovery and growth.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics that pique your interest, ensuring that you receive valuable insights and guidance, such as
Mediation for overwhelm and panic
We are all familiar with that feeling of panic, it’s not a very comfortable feeling, for some it can occur occasionally, in response to an event or experience, however there are so many that experience this panic state regularly, it can feel very overwhelming
This state can have an effect on our physical health over time, it also effects our mental and emotional state and our energy field
It can effect our functioning from day to day, therefore effecting our relationships, career and happiness
Starting a daily meditation practice can be extremely beneficial, just 10 to 20 minutes a day is a great start in creating changes within the body and the mind.
Going within allows you to access all the tools and techniques available to you, learning how to self regulate and get back into balance again can be life changing
Use this meditation as often as you like, and most of all enjoy the journey !
The Power of Sacred Sound & Meditation
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice
- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits
About Ayesha
Ayesha is a holistic health practitioner and healer
She has been a Meditation teacher and sound healing therapist for over 10 years, Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal
A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression
An ex. RN. Nutritionist & GAPS Practitioner
We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency
🌀Experience the guidance you require at this very moment
Unlock the profound wisdom and expertise of a seasoned practitioner, teacher, mentor, and healer
It’s like having your own personal oracle
🌀Subscribe now and gain exclusive access to invaluable teachings, resources, methodologies, transformative meditations, and much more
🌀Nurture your health, enhance your well-being, and embark on a profound spiritual journey
⭐️Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🙏🏽Thank you for investing your time in self-discovery and growth.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics that pique your interest, ensuring that you receive valuable insights and guidance, such as