Mini Meditations & Wellbeing Conversations with Ayesha
🌿 Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace.
🔹 Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
🔹 Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
🔹 Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise.
✨ Come home to your breath.
✨ Come home to your heart.
✨ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
The Forgiveness Process Part 1
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Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings
Bruce Lee
Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey
Self Mastery is an ongoing journey for the infinite soul
Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way,
it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic
I Am offering these sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous life
The Forgiveness Process
I find that so many people are suffering in their lives because they have not forgiven others for various events or situations that may have occurred in their lives
It could be perceived as big or small, but when we hold on to this energy of unforgiveness, it sits with us, holding us down
The energy of this is very heavy, and it limits our experiences in life
This Process that you are about to experience is using Guided Meditation and Pure Sacred Healing Sound
Part 1
- In Part 1 I discuss Forgiveness in more detail
- Reasons for doing the Forgiveness process
- You can repeat the process as often as you like, until it feels complete
- The importance of journaling after this process and
- The need to let go
Part 2
- Part 2 is the Forgiveness Process, which includes the Guided Meditation with Sound Healing Therapy
- When doing this process it’s important to make sure that you won’t be disturbed, so that you can truly relax and make the most of your experience
Part 3
- In Part 3 I talk about
- the importance of integration after such a process
- Ways in which you can get the most out of your experience
- Journaling and sacred ceremony
The power of sacred sound and meditation
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills a
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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