Mini Meditations & Wellbeing Conversations with Ayesha
🌿 Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace.
🔹 Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
🔹 Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
🔹 Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise.
✨ Come home to your breath.
✨ Come home to your heart.
✨ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
Chakra Rebalancing & Sound Healing Part 3
I’d love to hear from you - Send me a text message
Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings
Bruce Lee
Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey
Self Mastery is an ongoing journey for the infinite soul
Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way,
it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic
I Am offering these sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous life
Chakra Rebalancing & Sound Healing Meditation
It is essential to listen to Part 1 prior to commencing on Part 2
This is a very powerful healing process and it is important to prepare yourself prior to the meditation
Self nurturing and self responsibility is key on your journey of self mastery
If you cannot do the proper preparation and energy hygiene , it’s best to wait until you feel ready
Part 1
- We go through the main energy centres or Chakras in more detail
- I discuss the importance of energetic preparation before you can start
- Proper integration after the balancing and healing process
Part 2
- This is your chakra rebalancing and sound healing meditation
- Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowls
Part 3
- Journaling after your meditation is part of the healing process
- Taking time to integrate after your energetic work is essential
- I go into a bit of detail about self care on your journey of self mastery
The power of sacred sound and meditation
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice
- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as
- Improved physic
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au