Mini Meditations & Wellbeing Conversations with Ayesha
šæ Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha ā Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner ā into deeper presence, clarity, and inner peace.
š¹ Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
š¹ Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
š¹ Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world ā a moment to pause, receive, release, and rise.
āØ Come home to your breath.
āØ Come home to your heart.
āØ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
Letting go & Surrender (A guided meditation to accompany The Nurturing 4 Day Cleanse)
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As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul.
This meditation supports you in grounding deeply into the Earth, connecting with the great Tree ā a symbol of strength, rootedness, and stability ā while opening your energy to the flow of renewal and transformation.
Allow yourself to feel held and supported by the Earth as you let go of what you no longer need to carry.
This is a time for release, rebirth, and remembering your natural state of harmony.
šļø Relax your nervous system, calm your mind, and restore balance within your body.
Let the sacred sounds guide you into deeper states of peace and surrender ā a gentle companion to your cleansing journey.
šæ Best listened to daily throughout your cleanse or anytime you feel called to reset and realign.
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing ā supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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www.theiamwellnesscentre.com.au