Mini Meditations & Wellbeing Conversations with Ayesha
🌿 Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace.
🔹 Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
🔹 Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
🔹 Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise.
✨ Come home to your breath.
✨ Come home to your heart.
✨ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
Focus on the Flame - Guided Meditation & Sound Healing Journey
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Introducing ‘Focus on the Flame’ – A Guided Meditation & Sound Healing Journey
I’m so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame’.
This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom.
🔥 The Practice: Simply light a candle and allow your awareness to settle on the flickering flame. As you gaze, you’ll begin to quiet the mind, cultivate stillness, and attune yourself to the ancient wisdom held within the element of fire—a force of transformation, clarity, and illumination.
🎶 The Sound Healing Experience: This meditation is infused with the sacred frequencies of Tibetan singing bowls, creating a vibrational field that gently guides you inward, deepens your awareness, and aligns you with a profound sense of peace. These sounds work on a cellular level, assisting you in releasing distractions and tuning in to the subtle voice of your inner guidance.
✨ Why Practice This Meditation?
🌿 Enhances focus & mental clarity
🌿 Creates inner stillness & deepens self-awareness
🌿 Strengthens the connection to your higher wisdom
🌿 Aligns you with the transformational energy of fire
Whether you are new to meditation or seeking to deepen your practice, this journey will help refine your ability to stay present, focused, and receptive to the whispers of your soul.
Are you ready to connect with the flame and discover the stillness within? Join me and experience this meditation for yourself.
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
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