Mini Meditations & Wellbeing Conversations with Ayesha
🌿 Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace.
🔹 Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
🔹 Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
🔹 Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise.
✨ Come home to your breath.
✨ Come home to your heart.
✨ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
A Shift in Vibration & Self Regulation with Sound Healing Frequencies
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🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.
Then this meditation is for you
đź”…It's crucial to pay attention to our emotional state, especially when we're dealing with unpleasant feelings.
It can feel overwhelming and draining,
đź”…but it's a sign that something needs to be addressed to restore balance.
đź”…Remember, we all have the power to shift our emotions towards a more positive state.
By acknowledging our feelings and understanding the impact of our thoughts, we can create a healthier reality.
đź”…When we approach life with emotional balance, we're better equipped to handle whatever comes our way, leading to improved well-being, relationships, and overall quality of life.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.
đź”…Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
đź”…Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
đź”…Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
đź”…With over a decade of experience as a meditation teacher and sound healing therapist,
đź”…Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
đź”…Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
đź”…In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
đź”…Furthermore, she is an ex. RN,
đź”…a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditation
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
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